Discover LITS - Life Is Too Short that will revolutionize your sleep. Created by Harvard and a team of renowned sleep experts, Stellar Sleep is the ultimate solution for insomnia sufferers. Say goodbye to generic advice that doesn't work for you and embrace a personalized approach. This app empowers you to take control of your sleep by understanding your unique needs and providing science-backed techniques that guarantee results. With just 5 to 10 minutes of daily investment, you'll experience a dramatic improvement in your sleep within weeks. Unlock a world of relaxation exercises, sleep music, guided meditations, and much more. Keep track of your progress, connect with wearable devices, and even explore strategies for improving your overall mental health. Take the first step to a healthier, happier life with Stellar Sleep.
Features of Stellar Sleep - Insomnia CBT:
- Personalized Approach: The app takes a science-backed, personalized approach to improving sleep. It understands that generic advice doesn't work for everyone and provides tailored strategies for individuals with insomnia.
- Evidence-Based Program: The app's program is based on evidence and has helped over a thousand patients fall asleep faster and stay asleep longer using psychology. It offers a proven solution that delivers results.
- Time-Efficient: The app's program only requires 5 to 10 minutes a day, making it convenient for busy individuals. It ensures that users can easily incorporate the program into their daily routines without hassle.
- Comprehensive Resources: The app offers a comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music, and guided meditations. These resources help users relax and unwind before sleep, promoting a peaceful sleep environment.
- Progress Tracking: The app features a sleep diary that allows users to track their progress, better understand their sleep patterns, and stay on top of trends. It provides valuable insights, empowering users to make informed decisions to improve their sleep quality.
- Additional Benefits: Apart from sleep-related features, the app also offers a gratitude and worry journaling feature, a 30-night challenge for maintaining sleep goals, a focus on other mental health challenges, and strategies for creating lasting behavioral changes in users' lives.
Conclusion:
Experience the transformative power of Stellar Sleep, the award-winning mobile app developed at Harvard. It takes a personalized, evidence-based approach to improve your sleep. With its time-efficient program, comprehensive resources, and progress tracking features, you can finally wake up feeling refreshed and ready to conquer the day. Download now and start your journey towards healthier and happier sleep today.
screenshots
Comment
-
Don't purchase will still charge yo even 3 months after yo cancel subscription. I t help me sleep a little better though.May 05, 2024 04:31:31
-
Expensive, the quiz is a scam (they claim I will fall asleep 53 mins faster if I subscribe, when it takes about 20 minutes for me right now) and the animations are fake and slow.May 05, 2024 03:36:08
-
Google play store says free until you put all of your sleep problems and patterns in the system, I uninstalled the app.May 04, 2024 08:37:15
-
Couldn't access it without Internet. No indication in the description that Internet is required. Therefore the app didn't boot up at all for me. Unfortunately had to uninstall.May 03, 2024 17:33:55
-
There's no trial for the app at all, no real information in the description either about how it works. You can't even get into the app without giving them your card details directly so you're not protected by Google. All in all, seems very suspicious and I'll not be giving them my card detailsMay 03, 2024 02:22:26
-
Why do they need your personal details, and for you to log in, just to get a better sleep? Time to record some rain on my phone and play back on a loop.May 02, 2024 02:44:07