Anxiety & Sleep: Urban Health
| Package ID: | |
|---|---|
| Latest Version: | v4.6.708 |
| Latest update: | Mar 29, 2024 15:08:42 |
| Developer: | |
| Requirements: | Android |
| Category: | Other |
| Size: | 45.18 MB |
Rating :4.1
Experience a life of calm and serenity with our revolutionary app. Our guided meditations, sleep stories, hypnotherapy, breath work, and relaxing music will help you achieve deep relaxation and restful sleep. Endorsed by leading psychologists, therapists, and mental health experts, Anxiety & Sleep: Urban Health is perfect for beginners and advanced users alike. We provide a personal mindfulness coach who will guide you on your meditation journey and teach you powerful techniques to promote inner peace. With sessions ranging from 3 to 25 minutes, you can easily find the perfect length to fit your schedule. Discover daily new sessions, 30+ meditation categories, sleep sounds and stories, and exclusive music for focus and concentration. Start your journey to a healthier mind today. Download now and experience true tranquility.
Features of Anxiety & Sleep: Urban Health:
* Guided meditations: This app provides a variety of guided meditation sessions led by top mindfulness coaches. Whether you are a beginner or an experienced meditator, there is a session for you.
* Sleep assistance: For those struggling with sleep, the app offers sleep sounds, sleep stories, yoga nidra, and sleep hypnosis sessions. These features can help you achieve a deep and restful sleep.
* Personalized mindfulness coach: Urban Health assigns a personal mindfulness coach to help you learn and practice mindfulness techniques. This personalized support can guide you in building a simple habit of meditation.
* Flexible session lengths: Guided meditation sessions are available in various lengths, ranging from 3 to 25 minutes. This flexibility allows you to choose a session that fits perfectly into your schedule.
* Extensive meditation categories: With over 30 categories of meditation, the app caters to your every mood and need. Whether you want to reduce anxiety, increase focus, or cultivate gratitude, there is a category for you.
* Exclusive music for focus: The app provides exclusive music designed to enhance focus and concentration. This feature can be particularly beneficial for those seeking to improve their productivity and mental clarity.
Conclusion:
Experience more calm, less anxiety, and restful sleep with this meditation app. Recommended by top psychologists and therapists, Anxiety & Sleep: Urban Health offers a wide range of features to support your mindfulness journey. With guided meditations, sleep assistance, a personal mindfulness coach, flexible session lengths, extensive meditation categories, and exclusive focus-enhancing music, this app has everything you need to start your journey towards inner peace and well-being. Download now and discover the transformative power of mindfulness.
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Comment
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One of the best apps for all kind of meditations I have ever come across. This needs to be used & used with consistency to experience the desired result.Apr 05, 2024 18:44:47
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I subscribed. It the app is not responding and remains locked. I made payment but no service. Hope this is not a con. I will be reporting it to Google play of I get no response. I appreciate your prompt response to remedy my issue and concern. You manage to reinstate my trust in the app... Please continue to service our community in this new normal we all find ourselves in. Namaste!Apr 05, 2024 17:37:10
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I’ve had a great experience with this application, the best one out of the bunch you can find out there. Gives great value for a bargain. I purchased it’s premium subscription last month and it has been a wonderful experience. Can’t ask for more.♥️♥️Apr 05, 2024 10:45:39
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Very very satisfying music best for focusing , meditation and relaxing . You can get any type of music you are looking for. Best relaxing app for me. A give a lot of applause to the makers, and thank you for creating it.Apr 05, 2024 05:42:04
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Very well designed and functional. Best for beginners. I personally enjoyed the experience with the variety of sessions both audio and guided ones.Apr 04, 2024 16:44:23
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Very easy to use. The choices are clear and the first meditation I intuitively chose on Peace was very good. If you are looking for peace, love and meditation, add this to your toolbox!Apr 01, 2024 15:11:44